Lovely cold and flu season, right on schedule. I decided not to run last night, as I was feeling quite run down. I assumed it was consequence of my 16 hour day on Tuesday, but not so much. Woke up this morning feeling terrible. I decided to over-medicate (slightly) and head to school anyways. I am hoping my symptoms taper off as the day goes on, so just MAYBE I can attempt even a sort run this evening.
But anyways, I wanted to talk today about strength training. I've been contemplating cross-fit for some time now. I know it is really expensive, and I am just not sure it's for me. Has anyone tried it? What do you think?
I am signed up for my second Tough Mudder this coming July and I know that I can do better in the strength department. As a former cheerleader/gymnast I never thought I would say that. I used to have upper body and core strength that even some guys envied... now, not so much. That reminds me, I need to find a gym that has open workouts. Anyways, let me know what you think!!
Happy running, and lifting! :) xo
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